Introductory Conversation
Further Sessions
I offer a free introductory conversation for those considering therapy.
This is a brief initial meeting where we can talk about what has brought you to consider therapy and what feels important for you to explore. It is also an opportunity for you to ask questions about how I work and to get a sense of whether the therapeutic relationship feels like the right fit.
The introductory conversation lasts around 20 minutes and can take place by phone or Google Meet. It is confidential, and there is no obligation to continue.
If we decide to work together, we can discuss practical arrangements, including session format, availability, and fees.
Sessions usually last 50 minutes and take place weekly or quarterly at the same agreed time.
The work is primarily talk-based, though at times other approaches may be used where appropriate, such as hypnotherapy or guided imagery. In some cases, these sessions may require additional time and can last between 60 and 90 minutes. This would always be discussed and agreed in advance.
Sessions are available online and in person, where suitable arrangements can be made.
My standard fee is £55 per session. A limited number of reduced-fee spaces are available on a sliding scale starting from £25, depending on individual circumstances and availability.
For in-person sessions, reduced-fee appointments are usually offered from £40 upwards.
